Wellbeing therapies to beat stress

Wellbeing refers to positive and sustainable factors that enable you to thrive and flourish. Anti-ageing treatments can perform wonders, but unless you reduce your stress and gain control of your emotional state you might still struggle to look your best.  So, compliment your anti-ageing treatments with our stress busting massages.

Hot Stone Therapy

A hot stone therapy is an extremely healing and invigorating experiences that is recorded as far back as the ancient world and is now widely recognised for it’s therapeutic and deeply relaxing benefits.

Hot stone therapy involves massaging your whole body with smooth hot stones to warm the tissues in preparation for a deeper more effective massage. At the end of the masssage the placing of various size stones on specific energy points promotes balance and harmony within the body and heightens the feeling of well being.

Hot stone therapy is great for back aches, joint pains, stress and tension - you will find:

• A deeper physical and mental relaxation experience
• Stress is reduced, relieving mental and physical fatigue
• Circulation is improved and muscles have an increased blood supply, improving function
• Toxins and waste are eliminated more quickly
• The warmth can relieve pain in muscles and joints
• Tension in connective tissue is reduced
• There is a deep comfort from the warmth of the stones

Aromatherapy Massage

Body massage has been practiced all over the world for centuries. When combined with aromatherapy oils the massage becomes one of the most effective methods to reduce your stress and alleviate any anxiety you may have.

A full body aromatherapy massage can produce the following benefits for you:

• Detox - Naturally promote the elimination of toxins from within your body whilst encouraging weight loss and a reduction in water retention.
• Muscle ease - Combat aches, pains, knots and tension through a deep tissue massage. Ideal for anyone who holds stress physically and enjoys a firmer pressure.
• Revitalize - Energise you when your body feels tired, stressed and run down. We use aromatherapy oils that are blended to give you outer and inner confidence.
• Relax - Calms even the busiest of minds to leave you feeling, soothed, relaxed and peacefully balanced.

Our full body aromatherapy massage is a must for anyone starting a detox or a diet. Come and enjoy the tranquillity of a full body massage.