Ageing is something that happens to us all, so it’s a topic on which everyone has an opinion. Whether you’re looking to maintain your youthful appearance, rejuvenate your skin, or simply look your best – it's impossible to stay neutral on the subject.
Recently I had the pleasure of discussing the topic with Alice Hart-Davis and 60 guests at an event we held in Edinburgh and I wanted to share with you some of the insights and opinions expressed from that night.
How do you feel about ageing?
Getting the basics right
- Avoid smoking
- Avoid sun damage
- Avoid tooth loss
- Reduce sugar consumption
- Follow a healthy nutritious diet
- Reduce prolonged stress
- Eat well with lots of fresh fruit and veg, a balance of protein and less added sugar to ensure healthy skin, bones and teeth.
- Exercise 3 times a week to help reduce stress levels, promote health and ensure good vascular circulation to your skin.
- Use a cosmeceutical skincare range with sun protection to actively protect an nourish your skin. My DRVICTORIA skincare is the perfect range for healthy skin.
Getting more advanced
How can you maintain and rejuvenate your collagen?