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Young women more concerned with beauty than health

Over 70% of 2,000 women (aged 18 to 24) admitted that they don't do the minimum recommended amount of exercise every week. Why?...

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Confidence a business woman's guide to success

Victoria Dobbie & Ros Taylor discuss "Confidence a business woman's guide to success".

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What attracts men?

Valentine's Day will soon be upon us and whether you're single or committed, probably like me, you'll want to be looking and feeling attractive this coming week. But if you want romance to blossom you have to think about what attracts men and not necessarily what makes you feel comfortable. Lets explore some well understood DOs and the barriers preventing us from achieving them.

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Shikshan Gram Shelter for Homeless Children

At Face and Body we love helping others and I was so pleased to receive this email telling us how the support we and our patients are giving through Buy1GIVE1 is making a difference that I wanted to share it with you.

Thank you for your support with our Buy1GIVE1 partnership

Victoria

Dear Victoria,

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Its almost Christmas - are you taking the pith?

...you should be!

ANP collagen supportSatsumas and clementines are traditionally eaten in abundance at Christmas time. Do you painstakingly strip off every trace of those little white fibre veins from your fruit? Or do simply peel and eat the lot?

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Vitamin use linked to LOWER Breast Cancer risk

I was excited to find that a new study published this August, which used over 5,000 people, showed a promising association between long-term consumption of antioxidants and breast cancer prevention.

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Save Your Tan with Skin Omegas

Just back from a fantastic holiday in Turkey where I finally got some sun. The only downside was coming back to the pouring rain at Newcastle airport. Our summers just seem to be getting worse.

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Anti-ageing Healthy Diet

I often get asked what I would recommend as an anti-ageing diet. My advice to patients is that they should read Patrick Holfords New Optimum Nutrition Bible who's advice is collaborated by the Optimum Nutrition Survey UK survey which surveyed 37,000 people.

However,  I realize that many of you are extremely busy so here are my healthy diet tips based on recommendations from both sources:

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Tan-tastic self-tanner

Jane Iredale with Victoria DobbieHad a great chat with Jane Iredale at the International Institute of Anti-Ageing awards ceremony 2011 in London last week. She was looking fabulous and was so positive about our work in Scotland. She is hoping to pop up and see us in 2012.

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ANP Salon of the Year 2010

Victoria reflects on winning Advanced Nutrition Programme's Salon of the Year 2010 at the International Institute of Anti-ageing awards ceremony 2011. 

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