Valentine's Day will soon be upon us and whether you're single or committed, probably like me, you'll want to be looking and feeling attractive this coming week. But if you want romance to blossom you have to think about what attracts men and not necessarily what makes you feel comfortable. Lets explore some well understood DOs and the barriers preventing us from achieving them.
At Face and Body we love helping others and I was so pleased to receive this email telling us how the support we and our patients are giving through Buy1GIVE1 is making a difference that I wanted to share it with you.
Thank you for your support with our Buy1GIVE1 partnership
Satsumas and clementines are traditionally eaten in abundance at Christmas time. Do you painstakingly strip off every trace of those little white fibre veins from your fruit? Or do simply peel and eat the lot?
I often get asked what I would recommend as an anti-ageing diet. My advice to patients is that they should read Patrick HolfordsNew Optimum Nutrition Bible who's advice is collaborated by the Optimum Nutrition Survey UK survey which surveyed 37,000 people.
However, I realize that many of you are extremely busy so here are my healthy diet tips based on recommendations from both sources: